Foods that help you to lose weight

Weight loss is one of the goals that many people seek to reach, so many complex diets have spread recently, or that are concerned with a specific type of food, and exclude some other types, which actually lead to weight loss, but their results do not last in most cases

People in general, and obese people in particular, are advised to follow a healthy diet that relies mainly on eating fruits and vegetables, egg whites, skinless and fat-free meat, fish, and fat-free dairy products

It is also advised to follow the calorie counting method, for example. When burning 500 calories from the recommended calories per day, this leads to losing about 0.5-1 kilograms per week
 :And if a person wants to lose weight faster, he must eat less food in exchange for more exercise. for example
 A person can lose about two kilograms per week when eating 1050-1200 calories in conjunction with exercising for an hour per day, but it is not recommended to reduce the amount of calories more than that; Because this has serious health effects

Weight loss foods

 As mentioned previously, weight loss depends mainly on reducing the amount of calories consumed and increasing exercise, but there are many foods that may help lose weight because of their ability to give a feeling of fullness and satiety for a longer period, and they also help suppress appetite, Among these foods are the following

 Soups and Soups: It is recommended to start the meal by eating a plate of healthy soup that does not exceed 100-150 calories. As it helps to reduce the amount of food consumed later, but it is advised to avoid adding cream and butter to it

Dark chocolate: Dark chocolate can be eaten between meals to satisfy appetite. Where a study was conducted according to the results of which people who ate black chocolate ate 15% less pizza compared to people who ate milk chocolate

Legumes: Legumes are a rich source of protein and fiber, and they are cheap, of a variety of varieties, and are slow to digest, which gives a feeling of satiety for a longer period, and reduces the amount of food consumed

 Mashed vegetables: Mashed vegetables that are not visible can be added to some foods, because they reduce the calories consumed. Where some researchers added mashed cauliflower and zucchini to the well-known pasta and cheese dish, but the people did not feel the difference, and they loved the dish as they loved it previously, in contrast, people consumed 200-350 calories, which is less calories consumed than the usual dish

 Nuts: Some research has shown that eating a small amount of almonds, peanuts, or walnuts automatically leads to eating smaller amounts of food during the day

Eggs and sausage: Some studies have shown that eating a protein-rich breakfast can provide the body with a feeling of satiety throughout the day, which reduces the amount of food consumed between meals. In a study conducted on a group of young obese women, they were provided with 35 grams of protein at breakfast, which reduced their total consumption of fatty foods and sugars at the end of the day, compared to women who started their day by eating cereal for breakfast

 Yogurt: Eating yogurt may reduce waist circumference, and in a study conducted at Harvard University on 120,000 people for 10 years or more, it was found that yogurt was closely associated with weight loss among all other foods consumed

 Apples: It is recommended to eat a whole fresh apple and not apple juice, which reduces appetite. The reason for this is due to the richness of fruits in fiber, and the process of biting sends signals to the brain that it has received a large amount of food, which leads to reducing the amount of food consumed

Grapefruit: Grapefruit may help lose weight, especially if a person is prone to diabetes. Where researchers at the Scripps Clinic in San Diego, southern California, found that eating half a grapefruit or drinking its juice by obese people before each meal could lead to a loss of about 1.6 kilograms within 12 weeks. Grapefruit juice does not have any fat-burning properties. The idea is that it only gives a feeling of satiety, but it must be taken into account that eating grapefruit may interfere with taking some medications, so you must read the instructions on the medication package, and consult a specialist doctor in the event of taking any kind of medication before making the decision to include any food item in the diet. The daily food program