Sports and its importance and damage
First: definition of sport: It is a physical effort or skill that is practiced according to agreed rules with the aim of competition, entertainment or pleasure.
Second: Types of sports: Walking, jogging, jumping, shooting, football, basketball, handball, hockey, bodybuilding, weightlifting, horseback riding, swimming, climbing such as mountains and ice, tennis, volleyball, and rope jumping. It is the easiest sports that we can practice, such as skiing, water polo, boxing and yoga
Third: its importance: - Sport is of great importance, such as: - Protection from diseases, stimulation of blood circulation, maintaining physical fitness and agility of the body, treatment of muscle atrophy: which is one of the most dangerous diseases, controlling blood sugar and pressure, strengthening joints, and avoiding exposure For serious diseases such as heart and atherosclerosis, relieve tension, and it helps to strengthen muscles and tolerance between others and good morals and helps to develop mental and mental skills and works to regulate sleep and increases the vitality and activity of the body and works to strengthen The body, strengthening the heart muscle, strengthening self-confidence, and correcting behaviors
Fourth: its damages: Most sports may lead to serious injuries, such as football, because it is a sport that depends on contact between competitors.
Fifth: Advice: Doing sports daily and making a diet, such as eating good snacks, eating plenty of fruits and vegetables, eating after exercise, and not forgetting to drink, and I advise athletes to continue and not stop, and I advise not to take Injecting muscle swelling because it leads to death, reduce the use of salt and sugar, and avoid consuming alcohol because it does not protect against Covid19 disease, but rather it may be dangerous and that consuming it a lot increases exposure to diseases.
Sixth: Important points: Yoga: its duration ranges from 5 to 7 minutes, and we must pay attention to playing football because it may cause danger.
