Food Combinations That Lower Cholesterol
Five Food Combinations That Lower Cholesterol
As bad food options progressively take over our everyday meals, high cholesterol has become an urgent worry in our fast-paced lifestyles. Regular junk food intake can result in a number of health problems, including elevated cholesterol. Prioritising our heart health through expert-recommended healthy eating is crucial. According to consultant nutritionist Rupali Datta, "A good diet, regular exercise, an ideal body weight, and a healthy lifestyle are key to preventing and managing high cholesterol." she emphasises the need of a comprehensive approach. Let's look at five delicious meal combinations that can successfully cut cholesterol levels in light of this. But first, let's clear up some misconceptions about cholesterol before we delve further.
Why Should We Care About High Cholesterol?
High cholesterol levels represent a serious danger to heart health and dramatically increase the risk of developing cardiovascular illnesses, particularly excessive LDL or "bad" cholesterol. LDL cholesterol has a propensity to build up in the arteries and create plaques, which can cause the blood vessels to constrict and harden. As the arteries narrow over time, less blood and oxygen can reach the heart, increasing the risk of heart attacks, strokes, and coronary artery disease.
Which Cholesterol Types Are HDL And LDL?
Given that it aids in removing extra cholesterol from the bloodstream, HDL cholesterol is regarded as "good" cholesterol. LDL cholesterol, on the other hand, is referred regarded as "bad" cholesterol since excessive levels can aid in the development of artery plaque.
What Role Can a Healthy Diet Play in Cholesterol Level Reduction?
By include foods that are high in fibre, low in saturated and trans fats, and rich in nutrients that are good for the heart, a balanced diet can help regulate cholesterol levels. Such meals can enhance general heart health by lowering LDL cholesterol levels.
Find Out Which Foods Work Best Together To Lower Cholesterol Levels:
1. Pair brown rice with dal.A renowned Indian staple known as dal chawal not only offers necessary nutrients but also makes for a satisfying dinner. While white rice is frequently used in this combination, those with high cholesterol levels might think about switching to brown rice. Brown rice is a healthier option since it contains oil that has the power to lower levels of harmful cholesterol.
2. Almonds and yoghurtNutrient powerhouses yoghurt and almonds are frequently eaten separately. They have notable advantages for decreasing cholesterol levels when coupled together. Yoghurt has probiotics, and almonds are low in saturated fatty acids, making them an excellent ally in cholesterol management. To begin the day, top a bowl ofYoghurt and some almonds make a delicious and healthy dessert.
3. Onion and garlic
Along with adding flavour to Indian food, garlic and onions are also great partners in the fight against excessive cholesterol. Allicin, which is found in garlic and is known for decreasing cholesterol, and quercetin, which is found in black pepper, both have comparable effects. These two substances work wonders when combined to reduce cholesterol.
4. To green tea, add lemon.
The ability of green tea to lower cholesterol gives it still another advantage beyond its reputation as a weight reduction aid. Green tea, which is high in antioxidants, has substantial cholesterol-lowering qualities. You only need to add a few drops of lemon juice to boost its benefits. Lemon juice's capacity to lower cholesterol is further enhanced by the flavonoids that are found in it. Enjoy this energising tea at your preferred temperature, hot or cold.
5. Black pepper with haldiAn old-fashioned household staple from India, haldi, has anti-inflammatory effects that can help lower cholesterol levels. These spices combine to make a potent pair when used with black pepper, which includes piperine, a substance recognised for its ability to lower cholesterol. Use them in your soups, dals, and sabzis to benefit from their cholesterol-lowering properties.
You may successfully decrease your cholesterol levels by include these meal combinations in your diet. Put your health and wellbeing first with these tempting food options. Maintain a healthy and fit lifestyle
