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The best skin care methods

The best skin care methods

Skin care, whatever the type of skin, must be taken care of daily, in order to maintain its freshness and vitality, and despite the availability of many products that may make the woman confused to choose the most appropriate among them, there are basic habits that must be followed for daily skin care, and we will learn about The most important steps for daily skin care.

Daily skin care methods One of the most important daily skin care methods, we mention the following: The skin must be cleaned twice a day, using the most appropriate product for the skin type. The face, and sensitive skin must be taken into account when choosing the appropriate lotion for it; A gentle product should be used on the skin, as well as those who suffer from acne

Facial hair removal, and this ensures the cleanliness of the face in addition to its beautiful appearance, and many means can be used for this purpose, and perhaps the most common is the use of wax for facial hair removal. Keep the skin moisturized, especially if it is of a dry type, by using a gentle moisturizer to keep the skin smooth and bright.

Pay attention to sensitive areas of the face, such as the eye contour, and the lips, as these areas need special care. Remove makeup using a special product that maintains the natural balance of the skin

Exfoliating the skin once or twice a week, which is indispensable for skin care, and you must choose a product that maintains the natural pH of the skin, as it is ideal for softening the skin

Use a sunscreen on a daily basis, even if the weather is cold, as the sun's rays damage the skin, whatever its temperature, and increase the appearance of wrinkles. Drink at least eight glasses of water a day. Eat vegetables that raise the hormone estrogen, as it is important to maintain the suppleness of the skin, and broccoli is one of the most important foods that contain estrogen, and it also contains antioxidants along with vitamins A and C.

Avoid eating large amounts of sugars; Because of its damage to skin health, as it increases the signs of aging by releasing free radicals, in addition to increasing exposure to skin infections that destroy skin cells and skin. Eating foods containing omega 3, it is one of the most important fatty acids essential for the health of the body and skin as well It is available in salmon, tuna, walnuts, nuts and seeds.

Not to tamper with acne, and it is better not to touch the face in case there are pimples or any problems, as there are oils on the hands that will block the pores in the face. Moisturizing the lips constantly, and one of the simplest ways to do this is to use a moisturizer with water and sugar, where a solution of water is prepared And sugar and then rub the lips with them, and this method removes dead cells and renews dead lips cells and protects them from cracking.

Reducing the intake of hot, salty as well as sour foods, in addition to fried foods, and replacing them with rice, oats and apples, and this is to preserve the skin. Regular exercise, such as running, and yoga, which enhances the blood circulation in the body, and sports cleanse the body of toxins from During the secretion of sweat after the effort that takes place during exercise, it is best to use a toner before exercising, exfoliate the skin afterwards, and then moisturize the skin using shea butter or olive oil.

Sleep for at least eight hours every night, as lack of sleep makes the skin look tired and unbeautiful, and a honey mask can be applied two to three times a day to restore freshness to tired skin, and you should not forget to clean the skin before going to sleep. Consult a doctor when any occurrence of any Obvious changes to the skin and complexion, and this is to prevent skin cancer, and for this, examination and follow-up must be done every three months.

Home masks for skin care In addition to the above, any of the following masks can be used and included in the daily care program to maintain bright and healthy skin, and these masks are:

Banana mask Bananas can be used as a natural mask to moisturize the skin and make it smoother, by mashing a medium-sized banana and distributing it on the face and neck, leaving it for ten to twenty minutes, and then washing the face with cold water.

Apple cider vinegar A solution can be made of a tablespoon of apple cider vinegar with two cups of water, and used after washing the face, and this lotion works to tighten and cleanse the skin.

Milk mask You can prepare a mask consisting of a quarter cup of milk with enough water, to make a paste and apply it on the face, and then leave the mixture to dry, and then wash the face with warm water.

Cucumber and lemon juice mask gives the option the luster required for the skin, and helps treat burns caused by exposure to sunlight, and this mask is suitable for oily skin and can be prepared through the following method

Ingredients: One tablespoon of cucumber juice. A teaspoon of lemon juice. A teaspoon of turmeric. A teaspoon of glycerin (in case the skin is dry)

How to prepare
 Mix all the ingredients together and then use a cotton ball to distribute the mask on the face, and it can be placed on the area around the eyes. Leave the mask for a quarter of an hour, and then wash the face with cold water. This mask is used daily for a week to obtain a radiant skin, and glycerin is not added if the skin is oily.

التعليقات (2)
ALİ TÜRKİ

2022-08-09 20:45:19

رائع
mohamed ibrahim

2022-08-15 17:35:13

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الرجاء تسجيل الدخول لتتمكن من التعليق
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