Have you heard about the benefits of basil or basil be? fore?

The scientific name of basil is Ocimum. Basil is grown in the regions of Southeast Asia and has been used for several centuries in various medical treatments. It is worth noting that some people also call it basil. Hence, we present to you below a group of the health benefits of the basil herb so that you can take advantage of it and obtain its health benefits in order to help you resist many diseases and various health problems, including respiratory disorders, heart disease, strengthening the immune system, and many other benefits.  What is basil? It belongs to the family of leafy herbs (mint family) because it belongs to the Lamiaceae family. Basil has great therapeutic value as it is used in oral care, alleviating respiratory disorders, treating fever, treating asthma, lung diseases, heart diseases, and blood pressure diseases. There is no doubt that it is one of the best miraculous medicinal herbs and has had wide fame for thousands of years in India.  Once you plant basil at home, you can protect your family from various diseases. Basil leaves were an essential part of the ancients to protect against infection and germs.  Health benefits of basil: Treating fever: The effective health properties of basil are due to the essential oils and many plant materials contained within it. It is a powerful antibiotic, bactericidal, fungicidal agent, and an excellent disinfectant, protecting the body from all types of bacterial and viral infections. Fever is often caused by malaria, typhoid, and viruses. Basil works to fight fever and germs. One of the ancient methods used to treat fever is boiling basil leaves and eating them.  . Treating respiratory system disorders: In addition to treating viral, bacterial, and fungal infections in the respiratory system, it fights all types of respiratory system disorders, including bronchitis, whether chronic or acute, because it contains the components camphene, eugenol, and cineole, which are necessary essential oils. .  . Asthma treatment: Basil is useful in getting rid of phlegm and facilitating the breathing process. Because plant nutrients, essential oils and other minerals increase resistance to asthma.  . Lung disorders: Basil contains compounds such as vitamin C, camphene, eugenol, and cineol, which are elements that help heal inflammation in the lungs and treat lung congestion. Moreover, it is effective in treating lung problems caused by smoking and lung cancer because it has strong antibiotic properties.  . Heart diseases: Basil contains vitamin C and other antioxidants that protect the heart from the effects of free radicals, in addition to eugenol, which reduces cholesterol levels in the blood.  . Eliminate stress: Vitamin C and antioxidants repair damage caused by free radicals and reduce stress resulting from oxidation. Thus, it is a wonderful tranquilizer for the nerves, lowers blood pressure and thus reduces stress. One of these components is camphene and potassium, which are elements that reduce stress.  . Oral care: Basil is a wonderful mouth freshener and its scent lasts in the mouth for a long time, as it kills more than 99% of germs and bacteria in the mouth, and this effect can last for a long time. In addition, it works to get rid of mouth ulcers and help prevent the growth of mouth cancer resulting from chewing tobacco.  . Dental care: Basil destroys bacteria that lead to tooth decay and bad breath. It is an astringent medicine for the gums and makes the teeth stronger, thus protecting the teeth from falling out. You can chew these leaves to obtain its benefits.  . Kidney stones: Basil works to reduce uric acid levels in the body, which is the main reason behind the formation of kidney stones. It also helps to continuously clean the kidneys because it is a diuretic and increases the number of times you urinate. The essential oils in basil work to break up kidney stones and thus eliminate the pain resulting from the passage of kidney stones.  . Skin care: Daily use of basil with bath water to wash the face with, or simply applying a paste of basil leaves to areas of the skin affected by various skin diseases helps in obtaining injury-free skin. Also, when rubbing the skin with basil leaves, it works to soothe the itching and redness resulting from an insect bite.  . Headache relief: There are different types of headaches, including migraines, sinus headaches, headaches resulting from coughing, and headaches resulting from a cold. They can be controlled with basil because it contains camphene, eugenol, and cineole, which are excellent sedatives and have antiseptic properties.   . Anti-aging: Basil contains vitamin C and A, plant nutrients, and essential oils that act as an antioxidant and protect the body from free radical damage, thus preserving youth and vitality and avoiding the appearance of premature aging.   . Supporting the immune system: Basil is a wonderful herb because it protects the body from all types of infections caused by viruses, bacteria, fungi, and parasites. Recent studies indicate that it prevents the growth of HIV and cancer-causing cells.  . Eye care: When washing the eyes with basil solution daily in the morning, it helps you treat conjunctivitis, boils, and many other eye problems that lead to viral infections. It is also a balm for eye inflammation and reduces stress. With regular consumption, it protects the eye from free radical damage that leads to cataracts, macular degeneration, glaucoma, vision defects, and ophthalmia. This is due to antioxidants, essential oils, vitamin A and vitamin C.  . DNA protection: Basil leaves contain a rich amount of antioxidants and plant nutrients that protect the cell and chromosomes from radiation and oxygen-based damage.  . Other benefits: protects the body from radiation poisoning, speeds up wound healing, anti-cancer, treats coughs and colds, treats gastritis, cholera, measles, gets rid of worms in the stomach,,, and many other functions.  Obtaining and storing basil: You can grow basil in your backyard so that you can harvest fresh flowers immediately after using them. Growing basil at home takes only about 3 to 7 days, especially if it is well exposed to the sun. It is preferable to plant it in a plastic container with good drainage.  If you buy organic basil from stores, it is dried to obtain a powder.  You can choose fresh basil that has leaves free of dark spots and yellowing, which you can find in stores.  You can store basil leaves in the refrigerator at an appropriate humidity level. You should keep the basil leaves in an airtight glass container in the refrigerator. You can store them for up to six months.  Basil oil: Basil is often found as an essential oil used to combat mental fatigue and is used in aromatherapy. Especially massage, because it improves blood flow and thus improves the amount of nutrients that reach the muscles. It is also used to treat headaches and reduce fever and allergies.  Ways to use basil: Wash fresh basil in cold or running water for a few minutes to get rid of any dirt or pesticide residue in order to preserve the flavor and smell while using it and including it in cooking recipes.  Basil leaves are added to vegetables, poultry, meat dishes, tomatoes, eggs, soups, and salads.  You can add basil to salads, juices, and herbal tea.  You can use chopped basil in Italian vegetable recipes, as well as salads and fruits.  In conclusion: Dear reader, if you liked the topic, please support us so that we can continue publishing more. Follow us and share with others so that the benefit will spread. Greetings to all.