What is the best meal for a pregnant woman

What is the best meal for a pregnant woman

Pregnant women have special health and nutrition needs. 

They are eating for two people, for themselves and for the new baby that is growing inside their womb. 

So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. 

For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy
It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of
prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc
If you are trying to conceive, experiencing some symptoms of pregnancy, or are now pregnant, 

you will want to eat a balanced and healthy diet. 

Your body will experience many changes as the months go by. 

Be sure to get plenty of rest. Fatigue is a common complaint of pregnant women. 

Your body is going through a lot of stressful work to create a human life. 

You are doing something totally amazing. And you deserve a rest, don't you think? 

Of course you do. So take plenty of breaks, sit down, even take a nap every day if you can.
You and your baby will need more calories during the pregnancy stages. 

Some doctors estimate that you will consume round 300 additional calories each day. 

Just make sure the added calories come from healthy foods, not junk food. 

It is normal to have some cravings, because you need extra nutrients, 

but these cravings can be lessened by taking prenatal vitamins. 

You body wants and needs added nutrition, to help your baby grow, 

so eat plenty of health foods such as yogurt, fruit, bran muffins, veggies, etc.
Stay away from cigarettes and from people who smoke them. 

Second hand smoke can be bad for you and for your developing baby. 

Also avoid chemicals of all kinds. 

Don't use, inhale or be around any paint, harsh cleaning compounds, bug sprays and pesticides, weed killers, 

or any serious chemicals such as those.
Get some mild exercise every day. Going for a walk is the best form of exercise. 

This gets your blood flowing and increases oxygen levels in your body. 

Don't do any sit ups or crunches or tummy exercises. And avoid doing any heavy lifting.
Talk to your nurse or doctor on a regular basis. 

Pregnant women are going through a special time in their lives and they have special needs, 

special eating habits, special vitamins, etc. 

Take extra special good care of yourself 

so you will have a healthy pregnancy and a healthy baby.