?Why is Enough Sleep important

?Why is Enough Sleep important

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?Why is Enough Sleep important

Sleeping well and for enough time has very positive effects on our body. In this article you will know the benefits of enough sleep.

High creativity
When we sleep, the brain is rested and hormone production is balanced and memory works perfectly. That makes the imagination more powerful, so we become more creative.

Weight loss
Lack of sleep causes fat cells to release less leptin, the appetite reducing hormone. Insomnia also causes the stomach to release more ghrelin (the appetite hormone). Both events make little sleep associated with obesity.

Becoming healthier
The immune system uses sleep time to regenerate, allowing it to strongly fight toxins and germs that threaten us. With a weak immune system, we are less likely to overcome infections.

Improving memory
Sleeping strengthens neural connections. During sleep, the memory center is restored, transforming short-term memory into long-term memory.

Heart protection
Some studies stated that people who don’t sleep enough are three times more likely to suffer from heart failure than those who sleep soundly. Insomnia increases blood levels of stress hormones, which increase blood pressure and heart rate. Other studies also link insomnia to having higher cholesterol.

Reduces depression
When we sleep, the body relaxes and this increases the production of melanin and serotonin. These hormones counteract the effects of stress hormones (adrenaline and cortisol) and help us to be happier and emotionally stronger. Lack of sleep causes, on the contrary, an increased and sustained release of stress hormones

Sleep is important for our general well-being and helps us perform better in the workplace.


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The importance of sleep in a person's life has been overlooked. Sleep is crucial for the body. It is needed for proper growth and development, helps us to maintain cognitive function, and helps us process memories. It is also true that sleep deprivation impairs memory and learning and can cause mental health problems, such as depression.


Many aspects of the sleep state can be explained by the underlying mechanisms of the somnambulist state. The extreme example of this is the sleepwalking that people might experience when dreaming, in which they will carry out actions which are typically impossible in waking life, such as walking through walls, picking up items from a table, or walking into a different room.




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