Want to lose weight in winter? Read this article quickly
Want to lose weight in winter? Read this article quickly
Keep in mind that in the winter it is much easier to lose weight and lose weight than in the summer, especially since the burn will be much better, but some things are necessary: We overcome the feeling of constant hunger that occurs in the winter and we do not want sweets or starches (bread - rice - pasta), especially at night
* It is allowed to eat two pieces of sweets equal to half the palm of the hand per week in the diet
Have vegetable soup at any time in the diet. Lentil soup is allowed but without noodles and it is allowed as lunch, dinner or as a snack between meals. Lentil soup is very important, not only because it improves the level of sugar in the blood, but also because it raises the rate of burning very well.. It also contains folic acid, iron and many mineral salts, so it is considered a really complete meal.. It contains a very high percentage of antioxidants. It is useful for patients with high pressure. It also reduces bad cholesterol in the blood...
* The ability to drink burning drinks regularly, much more than in the summer period
* Adding fresh ginger in meals, vegetables, or as a drink is very important during the winter period to feel warm and to raise the burning rate.
* Do 15 minutes of continuous running in the place or walk 30 minutes as you can
* The percentage of protein (chicken meat, tuna fish, cheese, eggs, etc.) should be increased in different meals to feel full and not feel hungry.
* One tablespoon of cinnamon and one tablespoon of oats should be taken on each cup of skimmed yogurt to raise the burning and fill the appetite.
* Drink 2 afternoon cups daily to increase the level of sugar in the gym and not feel sluggish or dizzy throughout the day
*Whenever you feel hungry, take a snack along: A cup of skimmed yogurt + 1 tablespoon of oats A cup of skimmed yogurt + 1 tablespoon of cinnamon 2 fruits 5 tablespoons of cheese + salad 2 boiled eggs + salad 2 diet biscuits vegetable soup plate Tuna drained from oil + salad steak + salad
* I want to lose weight, take advantage of the winter period because burning is better and the ability to drink drinks to raise the burning more and adjust and diversify eating better.. Slimming in the winter is a great opportunity for those who take advantage of it and who are aware of its importance and benefits.
