? how weight loss in one month

In just one month, you can lose up to ten pounds. This is because the body naturally expels water and fat as we lose weight. The weight loss is so rapid that it can be uncomfortable at first. But as the body adjusts, you will feel better, look better, and have more energy.
Getting in shape is hard. It requires dedication and sacrifice and, if you’re like most people, it requires an overwhelming amount of time. Luckily, there are ways to make getting in shape a little bit easier. 
The next time you step on the scale or hear a friend talk about their latest fitness goal, consider what you could learn from their exercise regimen. Their goal might seem lofty, but you might also learn that it’s possible to lose weight in a month. The weight loss industry is filled with misleading ideas and myths, which can leave us feeling insignificant and hopeless. We only need to look at the examples of those around us to know that we can lose weight and be healthier too.

The weight loss will be slow at first, but steady. 
And the weight and fat loss will continue until you reach a healthy weight. 
You can also reduce the risk of developing diabetes and heart disease.

This is easiest when you cut out unnecessary calories and increase the amount of physical activity you get. The best way to do this is to make a change in the number of calories you consume each day. If you’re trying to lose weight, aim for between 1,200 and 1,800 calories per day.
The body is a machine, and when we exercise and eat right, our bodies respond. When we don’t eat right or don’t exercise, our bodies respond in kind. This is why the best way to lose weight is to eat less and exercise more. The weight will come off whether we want it to or not.

There is a method for losing weight that depends on one hormone to burn fat called growth hormone. 
The main fat burning hormone is Growth Hormone. 
One of the factors that stimulate intermittent fasting is growth hormone.
Do not eat snacks or five small meals a day, eat only three meals a day.