.The constant obsession with die.

Obsession with Death: A Psychological Reality Worth Attention

When the obsession with death creeps into our thoughts, it can be exhausting and disturbing. Is it a reality or a myth?

Obsession with death is considered one of the psychological problems that is widely prevalent in our current era. The anxiety and fear of death is common among many individuals, but when this anxiety turns into a chronic mental obsession, it can negatively impact a person's life and psychological well-being.

The obsession with death manifests as a constant feeling of anxiety and fear of death, and repetitive thoughts about it. This may be accompanied by physical symptoms like shortness of breath or increased heart rate. This obsession can also lead to sleep and appetite disturbances, as well as feelings of depression and social withdrawal.

Is Obsession with Death a Fear or an Illness?

Obsession with death is not just a natural fear of death, but an exaggerated and irrational preoccupation with the matter. It may have deep psychological roots, such as negative past experiences or a sense of meaninglessness in life. The symptoms of death obsession appear as immediate anxiety when thinking about death, recurrent panic attacks, and avoidance of situations or places where death is discussed.

Coping with Obsession with Death

It is crucial to address obsession with death seriously and take steps to alleviate its severity. This can be achieved through seeking psychological treatment and guidance from specialized practitioners. Developing anxiety management skills, meditation, and focusing on the present moment can also help in addressing this issue.

# Here are some solutions based on experience:

- Believing in God and relying on Him in all your affairs; (Say, "Never will we be struck except by what Allah has decreed for us.")

- Reflecting on divine decree and predestination: Believe that everything happens by the will of God, whether it is good or bad.

- Remembering God and seeking forgiveness: Recite remembrances and supplications when thoughts of death loom over you.

- Reading the Quran: Try to read the Quran at different times.

- Seeking refuge in God from Satan.

In conclusion, obsession with death should not be dealt with negligence or trivialization, as it is a real issue that deserves attention and appropriate treatment to improve the individual's quality of life and enjoyment of it.