How to effectively care for daily hair

Combing hair 

This step is intuitive but one of the most important steps to be done to take care of hair, because it prevents hair from shrinking, distributes natural oils evenly in the hair, promotes healthy hair growth and gives it a wonderful shine,[1] and is advised not to comb the hair if it is wet, as well as untie or tangle the hair from the end of the hair limbs to the scalp. [2] 

Hair washing 

 The number of times hair is washed depends directly on the type and texture of the hair, and this can be summarized in the following points:[1]

Coarse/dry hair:

 This type is known as hair fragility and needs to be washed every two or three days a week.

Soft/fatty hair: 

This type is known if the hair is greasy one day after washing and needs to be washed daily. 

Normal hair:

 This type is known if the hair is not too greasy one day after washing, and needs to be washed day by day.

Tips while shampooing your hair

There are some tips to follow while shampooing your hair:[1]

Make sure to apply shampoo in small quantities, and in circular motions, and focus on a specific area of ​​the hair filled with dirt, such as the area below the neck.

Make sure to massage the scalp while applying the shampoo;  Because this increases blood flow to the head, which leads to stimulating hair growth, in addition to giving the hair a shine due to natural oils.

A moisturizing shampoo should be used to care for coarse and dry hair.

It is recommended to wash fine/oily hair, with a mild non-creamy shampoo.

Normal hair can be washed with any type of shampoo, taking care to use good types of shampoo to get the best results.

Tips while applying hair conditioner

There are some tips to follow while applying conditioner to the hair:[1]

Hair conditioner acts as a body moisturizer, helping to keep hair strands hydrated and manageable.

Make sure to apply balm to your hands and use a wide-toothed comb.

Using a moisturizing conditioner and applying it from the roots to the ends of the hair is one of the most important tips for how to care for dry and falling hair.

If the hair is fine / greasy, it is recommended to use a light conditioner, with the need to avoid applying it to the roots of the hair, so that it is applied from the middle to the ends.

If the hair type is normal, it is recommended to use any type of conditioner, and it is applied from the roots to the ends.

 hair products application

Applying different products to the hair is one of the most important tips for how to take care of brittle hair;  These products help to style the hair as required, and examples of them are: hairspray, wax, or serum to give it shine and to get rid of flyaway hairs and other products.[1]

It should be noted the importance of not using these products excessively, and placing large quantities of them on the hair;  It may harm the hair and make it more greasy and dirty, or it will reduce its size, and hair must be protected from electric hairdressers such as a blow dryer or an electric hair straightener (in English: straightener), using hair protection products from heat, in addition to giving hair a break from stress for several  days, using products and exposing it to heat through hairdressers.[1]

 Hairdressing

Many may wonder how to care for men's hair and style it. It is worth noting that hair styling depends on the occasion;  There is a special styling for work, and other styles for a casual look, and whatever it is, care must be taken to style the hair as gently as possible,[1] It should be noted that the different hair care tools used for styling it, and the best is chosen based on the preferences of the person.

Hair care at night

Combing the hair at night is one of the most important tips for how to take care of hair for girls.  This helps to untie any knot in the hair that formed during the day, and before bedtime, it is recommended to tie the hair in a ponytail or make a braid / braid, in order to secure the hair and protect the hair strands from entanglement or breakage during sleep.[2]

 Tips to maintain healthy hair

There are some tips that will maintain the health of hair, reduce the problems of damaged hair and prevent its problems: Make sure to drink plenty of water daily.[2]

Make sure to cut the ends of the hair regularly to avoid dryness, damage, or split ends.[2]

Be careful not to over-wash it.[2]

Be careful not to overexpose it to high temperatures, or to over-corrugate it or dye it.[2]

The need to protect hair from the sun’s rays, as it may lead to dryness, especially if the hair is dyed, as there are tips for special care for dyed hair, and if exposure to it for long periods of time can be covered by wearing a hat or spraying hairspray with an SPF degree. [3]  ]

It is necessary to avoid tying the hair too tightly, as pulling it in this way causes great damage to it and leads to its breakage, as the hair must be given a break from the hair ties and straightened for a period of time.[3]

Make sure to follow a healthy diet rich in the necessary elements to ensure the nutrition and improvement of hair, such as: [3]

Essential fatty acids, which are found in flaxseed oil, salmon, tuna, walnuts, and almonds.

Proteins found in fish, chicken, eggs, and soy products.  Vitamin B6, which is found in bananas, potatoes, and spinach.  Folic acid, which is found in fruits and vegetables, especially citrus fruits and tomatoes, as well as whole grains, beans, and lentils.

Stay away from smoking, which causes damage to the hair and makes it dull and ready to break.[3]

Removing stress and psychological stress that plays a big role in hair loss and the occurrence of other problems, and this is done by practicing yoga, cycling or meditation.[3]