Skin care methods in healthy and guaranteed ways

Skin care

Whatever the type of skin, it must be taken care of daily, in order to maintain its freshness and vitality, and despite the availability of many products that may make the woman confused to choose the most appropriate among them, there are basic habits that must be followed for daily skin care, and we will learn about the most important steps  For daily skin care.[1]

Daily skin care methods

Among the most important daily skin care methods, we mention the following:

The skin must be cleaned twice a day, using the most appropriate product for the type of skin. In addition to the fact that daily cleaning maintains the health of the skin, it protects it from skin problems, and cleaning combats the defects that appear on the face, and sensitive skin must be taken into account when choosing the appropriate lotion for it;  A gentle product should be used on the skin, as well as those who suffer from acne.[2]

Facial hair removal, and this ensures the cleanliness of the face in addition to its beautiful appearance, and many means can be used for this purpose, and perhaps the most common is the use of wax for facial hair removal.[2]

Maintain hydration of the skin, especially if it is of a dry type, by using a gentle moisturizer to maintain smooth and bright skin.[2]

Paying attention to sensitive areas of the face, such as the eye contour, and the lips, as these areas need special care.[1] Removing makeup using a special product that maintains the natural balance of the skin.[1]

Exfoliating the skin once or twice a week, which is indispensable for skin care, and you must choose a product that maintains the natural pH of the skin, as it is ideal for softening the skin.[1]

Use a sunscreen on a daily basis, even if the weather is cold, as the sun's rays damage the skin, whatever its temperature, and increase the appearance of wrinkles.[3]

Drink at least eight glasses of water daily. [3]

Eating vegetables that raise the hormone estrogen, as it is important to maintain the suppleness of the skin, and broccoli is one of the most important foods that contain estrogen, and it also contains antioxidants along with vitamins A and C. [3]

Avoid eating large amounts of sugars;  Because of its damage to skin health, it increases the signs of aging by releasing free radicals, in addition to increasing exposure to skin infections that destroy skin cells and skin. [3]

Eat foods that contain omega-3, as it is one of the most important essential fatty acids for the health of the body and skin as well, and is available in salmon, tuna, walnuts, nuts, and seeds.[3]

Not to tamper with acne, and it is better not to touch the face in case of pimples or any problems, as there are oils on the hands that will block the pores in the face.[2]

Moisturizing the lips constantly, and one of the simplest ways to do this is to use a moisturizer of water and sugar, where a solution of water and sugar is prepared, and then rub the lips with them, and this method removes dead cells and renews dead lips cells and protects them from cracking.[2]

Reducing the intake of hot, salty as well as sour foods, in addition to fried foods, and replacing them with rice, oats and apples, and this is to preserve the skin.[4]

Regular exercise, such as running, and yoga, which enhance the blood circulation in the body, and the sport cleanses the body of toxins through the secretion of sweat after the effort that takes place during its exercise, and it is better to use a toner before exercising, and exfoliate the skin after, and then  Moisturizing the skin using shea butter or olive oil. [4] Sleep for at least eight hours every night, as lack of sleep makes the skin look tired and unbeautiful, and a honey mask can be applied two to three times a day to restore freshness to tired skin, and you should not  Forgetting to clean the skin before going to bed.[4]

Consult a doctor when there are any obvious changes to the skin and skin, and this is to prevent skin cancer, and for this, examination and follow-up must be done every three months. [5]

 Homemade skincare masks

In addition to the above, any of the following masks can be used and included in the daily care program to maintain bright and healthy skin, and these masks include:

Banana mask

Bananas can be used as a natural mask to moisturize the skin and make it smoother, by mashing a medium-sized banana and distributing it on the face and neck, leaving it for ten to twenty minutes, and then washing the face with cold water.[6]

Apple cider vinegar

You can make a solution consisting of a tablespoon of apple cider vinegar with two cups of water, and use it after washing the face, and this lotion works to tighten and cleanse the skin. [6]

milk mask

A mask can be prepared consisting of a quarter cup of milk with enough water, to make a paste and apply it on the face, then leave the mixture to dry, and then wash the face with warm water.[6]

Cucumber and lemon juice mask

The option gives the desired luster to the skin, and helps to treat burns caused by exposure to sunlight, and this mask is suitable for oily skin and can be prepared through the following method: [7]

the ingredients

A tablespoon of cucumber juice A teaspoon of lemon juice.  A teaspoon of turmeric.  A teaspoon of glycerin "in case the skin is dry."

How to prepare

Mix all the ingredients together and then use a cotton ball to distribute the mask on the face, and it can be placed on the area around the eyes.  Leave the mask for a quarter of an hour, and then wash the face with cold water.  This mask is used daily for a week to get shiny skin, and glycerin is not added if the skin is oily.