Proteins in our food

What are Proteins and Why are they important in our Diet?

Proteins are macronutrients that perform a dynamic role in our body. They consist of amino acids -the blocks of life. They perform myriads of function in our body; some of the examples are repairing of tissue, formation of muscles, immune booster, transport of nutrients. Hence, sufficient intake of protein is crucial in our diet for overall wellness and good health.

What are Proteins and why are they important in our body

Proteins are macronutrients that perform a dynamic role in our body. They consist of amino acids -the blocks of life. They perform myriads of function in our body; some of the examples are repairing of tissue, formation of muscles, immune booster, transport of nutrients.

Why is it important to consume sufficient protein in our diet

Protein is the fundamental requirement of the body as it performs a dynamic role in our body. Sufficient intake of protein in the diet is crucial for overall wellness and good health. They perform functions like tissue building, muscle formation, immune booster, transport of nutrients. Deficiency of protein leads to loss of muscle, weak immune system and overall deterioration of health. Hence, adequate amount of protein intake is required from the diet.

Which foods contain proteins – Animal protein

The proteins which are obtained from animal sources like meat, poultry, fish, egg, and milk products fall under the category of animal protein. They are the highly nutritious source of proteins and consist of all essential amino acids needed for the body’s optimal utilization. The proteins which are available in animal-based food have a very high bioavailability i.e. easily absorbable in the body as compared to plant protein. Include animal protein in the diet to ensure sufficient intake of essential amino acids and to cater overall wellness and muscle development.

Which are the types of animal protein available in our diet

The domain of animal-based protein is extensive and provides fundamental nutrients to our body. Lean meat, fatty fish, egg, dairy products, seafood are some of the types of animal-based protein available in the diet.

Protein rich animal-based food – Some examples

The domain of animal-based protein is extensive and provides fundamental nutrients to our body. Lean meat like beef, chicken and turkey, fatty fish like salmon and tuna are some of the examples of protein-rich animal-based food. Milk, cheese and yogurt are excellent sources of protein intake. Egg, seafood like shrimp and crab are also rich in protein content. One can include these protein-rich food in the balanced diet to fulfill the protein needs of the body.

Which foods contain proteins – Plant protein

Plant protein is the fundamental requirement of a healthy diet. Foods like legumes (beans, lentils), tofu, tempeh, edamame are some of the examples of plant-based protein diet. Quinoa, chia seeds, hemp seeds, nuts like almond and peanuts are also rich in protein content. These protein-rich food can be included in the diet to cater the protein needs especially for vegetarians and vegans.