Healthy food is based on food variety, and food

Healthy food is based on food variety, and food variety is eating a wide variety of foods from each of the five food groups, in the amounts recommended. Eating many different foods helps maintain a healthy and interesting diet which provides a range of different nutrients to the body.
 

Healthy food is the main groups of meals and their favorite amounts according to a healthy diet. And healthy food should not only be taken for weight loss but also as a way of life. Eating healthy foods and exercising will reduce the risk of disease and reach and maintain the ideal weight.

 

Healthy food strongly affects your memory, concentration, and intelligence, as your diet is more closely related to memory loss than age or genetics.

Here are some tips for getting a healthy diet to activate the brain:
- A balanced breakfast every day.
- Reduce the consumption of caffeine.

Add to your diet the following meals: fat-free red meat, cooked dry beans, dark green vegetables, dried apricots, carrots, spinach, cantaloupe, cornmeal, bananas, fish, skimmed milk.

Food is all that a person can eat, which is very important to the human body. He can not survive without food, but not everything that is good for him. There are some foods that are harmful to health and should be avoided. . Healthy food is divided into a number of groups: cereals, vegetables and fruits, milk and dairy products, meat, fat and sweets.

Healthy food is the one that benefits the person and provides him with the energy he requires daily to do his work actively and vigorously, and improves the health of the body, which is the way to prevent many diseases and health problems, so you should always pay attention to the quality of food

Here are some tips to make food healthier and more beneficial to the human body:

The variety of foods, such as bread, fruits, vegetables, fish, meat, water, and other healthy foods rich in essential nutrients.

Lots of vegetables, fruits, and grains.

Organizing meals, divided into 3 main meals, and if you feel hungry between each meal, it is possible to eat some vegetables or fruits that work to fill hunger without spoiling the system of meals used.

The food to be eaten should be balanced so that the person does not tend to eat more than one item.

Moderate eating, not over-eating.

Do not forbid any food, but there are some foods that should be minimized, such as foods rich in sugars, fats and salts.

Water is very important to the human body, so it should be included in the diet.