Topic about health and food

Health and food

Energy balance is maintained through balancing the energy consumed from food and drink, with the energy used for growth, and daily activities; This helps to keep up a healthy weight, and eating healthy food depends on controlling the quantity, sort of food, and drink consumed, and it should be noted that the consumption and selection of foods isn't limited only to cultural traditions, personal taste, and availability, but has become captivated with the health effects of eating them, Therefore, food factories began to listen to the nutritional value of their products, and to clarify them through the list of nutritional information. additionally, nutritional counseling programs have spread, with the aim of improving the health of people. These programs are considered a part of the world preventive programs.

The body needs food to perform its proper functions, including growth, development, and maintenance of the body, while consuming it in large quantities or eating foods that negatively affect the body ends up in overweight, malnutrition, or the danger of varied diseases, such as: inflammation joints, diabetes, and upset.

Balanced Food Standards

The principles of healthy food generally remain constant, despite the difference in its components from one person to another, according to age, gender, lifestyle, level of physical activity, locally available foods, and cultures. It should be noted that following these standards begins from the early stages of life, meaning since the period of  breastfeeding; It also contributes to the prevention of malnutrition and chronic diseases, which are also known as non-communicable diseases, The following are the most important standards of healthy food:

Drinking plenty of water: it doesn't contain calories in anyrespect, and also the researchers indicated that drinking a cup of it half an hour before a meal enhances the sensation of satiety; Thus, reducing the quantities consumed; It thus contributes to reducing caloric intake, additionally, it helps prevent recurrence of kidney stones, reduces fatigue, and helps to think better.

Reducing sugar intake: The American Heart Association recommended that the daily consumption of added sugar should not exceed nine teaspoons for men, and six teaspoons for women, and it is worth noting that added sugar has many sources, such as: ice cream, and sports drinks. Sports drinks, soft drinks, sweets, cakes, sugar candy, and others.
Eating vegetables and fruits: they're considered one among the few foods in calories , and contain high amounts of dietary fiber and other nutrients; which helps reduce the danger of diabetes, insulin resistance, and helps to feel full; Thus, preventing weight gain, samples of which are apples , which give the body with antioxidants, and water-soluble vitamin, and are rich in dietary fiber; which inspires eating it as a snack between the most meals, still as for the numerous kinds of vegetables, including: the choice that contains alittle amount of carbohydrates and calories, and water makes up most of it, additionally thereto it contains small amounts of nutrients, such as: vitamin K
 Reducing salt consumption: 75% of the salt intake is found in foods since their purchase, such as: bread, sauces, soups, and breakfast cereals; Therefore, viewing foodstuff labels when buying them helps reduce the quantity of salt consumed, which is high when it exceeds 1.5 grams per 100 grams, and it's worth noting that eating an excessive amount of salt results in high pressure level , and other people with it are the foremost prone to infection Stroke, or heart condition.

Disadvantages of processed foods
Processed foods are defined as foods that are subjected to chemical treatments, and which are made only of refined ingredients, and artificial ingredients, and it's worth noting, that they're harmful to health, and result in disease and obesity , and a few of their damages are:

Low in main nutrients: unlike whole foods, or unprocessed foods of plants or animals, the frequent intake of them ends up in obtaining small amounts of minerals, vitamins , and antioxidants, although these foods are supported by vitamins And minerals in some cases to switch those lost during the manufacturing process, but they can't become an honest replacement for those nutrients found in whole foods.

High content of trans fats: These foods usually contain cheap fats, seed oils, and refined vegetable oils, such as: vegetable oil, which are sometimes hydrogenated, and switch into trans fats, which contain large amounts of omega-6 fatty acids; which can cause oxidation and inflammation within the body, and is one in every of the foremost harmful substances to health, as several studies have indicated that eating these oils in abundance; It increases their risk of heart condition, which is that the commonest reason for death in Western countries nowadays, and it's recommended to depend on unprocessed oils, such as: vegetable oil and vegetable oil.

They contain artificial ingredients: such as: coloring materials, preservatives , flavorings, and materials that affect the feel of the merchandise, and these ingredients will be noted on the food label of Artificial foods, additionally to containing many other materials, like artificial flavors. flavor); Which is sometimes a gaggle of chemicals.