How to overcome depression

How To Overcome Depression

Depression, or major depressive disorder is considered a treatable disorder.Depression is not an easy thing to get rid of, and it is known as major depressive disorder, or clinical  It is a disease that affects the soul and body and affects the way of thinking and behaving, and can lead to many emotional and physical problems, as it is considered one of the most common diseases in the world. Usually, people with depression cannot continue to practice  their daily lives as usual, as depression causes them A feeling of lack of any desire to live

Depression may affect all age groups, as it is not limited to a specific age, gender, race, or group, but some statistics indicate that women who have been diagnosed with cancer are more affected than men;This is because women seek treatment more than men there are some tips to get rid of depression and give a great effect

:Changing the daily routine
The daily routine causes the feeling that all days are the same. Therefore, you must be careful to change this routine by resorting to hobbies and skills that can change your habits, so that you do not feel the routine that makes a person depressed

:Social sharing
To reduce the symptoms of depression and its incidence, you must ensure that others participate in social activities, as these activities help to get rid of the negative thoughts that a person feels, and they also help him get rid of isolation, which is the most common cause of depression

:Playing sport
Exercising is one of the most important things that works to get rid of feelings of depression, because it secretes a chemical called endorphins, which improves the mood and gets rid of the bad state that a person feels

:Eat health
Eating healthy food and foods helps reduce the severity of depression, and for this reason you should eat foods that contain omega-3, such as tuna and salmon, as they are among the most prominent antidepressants that help get rid of it, and foods that contain folic acid, such as avocado and spinach, work To improve your mood

    :Sleep well
Good, natural sleep and regularity work to reduce the severity of depression. Therefore, a person must get an adequate amount of sleep daily, which ranges between 6 and 8 hours, while being careful to sleep and wake up early

:Reducing negative thoughts
It is important for a person to think positively and stay away from negative thinking, which is one of the important reasons that affects a person’s psychological state, making him vulnerable to depression and other psychological diseases that accompany it, such as anxiety, stress, and others. For this reason, you must reduce negative thinking and be careful to think positively about things different.

:Doctor Consultation
In fact, whatever the degree of your condition, you should see a doctor, When you feel that your symptoms of depression are increasing, you should consult a doctor, who will prescribe the appropriate treatment for you, such as antidepressants, which are only prescribed under the supervision of a specialist doctor. He may also prescribe for you one of the nutritional supplements necessary to get rid of depression