Walking and running are a magic medicine that pharmacies do not know about (1)

Running is the medicine of our time. This is what specialized medical and sports research in the world confirms to us after it has been confirmed that it is beneficial for everyone who practices it, young men and women, old men and women

Running has become the easiest sport that everyone can practice easily, everywhere

 Hence, the importance of running for elderly people of both sexes became apparent, and even one of the American female doctors said so

In one of her studies, she emphasized the importance of this sport for older women in particular, as she proved in her scientific research that human bones become weak. It is a well-known medical phenomenon, and this thinness leads to easy fractures. It confirms that this bone loss affects women at an early age.

Before men because women's nature is lack of movement, which reduces the hormone (estrogen), one of the most important functions of which is to increase the thickness of the bones and maintain the calcium they contain In addition to the fact that practicing running, especially for the elderly, enables them to avoid heart disease, which has become common these days, the runner maintains in his body the ability to prevent heart disease and atherosclerosis due to the cholesterol he retains in his blood which helps get rid of harmful blood clots, and running enhances control of human body weight

It prevents obesity, which leads to multiple diseases, including diabetes and some types of cancer

He who walks a lot...lives a long time!

There are examples of men who practiced running.

The specialist doctor is the man who doubled his speed in the final stage of the race and raised his hands up in joy at his victory. Since he still maintained his energy and strength, he ran the entire distance of the race (5,000 meters) again, raising his hands in salute to the crowd of spectators.

The man who achieved this victory and made that great effort was the specialist doctor (Hans Schnabel )...

The reader will not be surprised when he learns that he is over eighty years old. He won a running race for the elderly in Burkina, Germany, and covered five thousand meters in thirty-four minutes, making him the fastest old man in the world.

 He feels pleasure every time he runs...that's why he maintains his health

He won over one hundred and sixty runners from Germany, Sweden, the Netherlands, Austria, Yugoslavia, Colombia, Belgium and Argentina. The slogan of the race was: Old people should not surrender to seats of comfort and inactivity, but rather they should enter running competitions with constant activity.

He feels pleasure every time he runs...that's why he maintains his health

He won over one hundred and sixty runners from Germany, Sweden, the Netherlands, Austria, Yugoslavia, Colombia, Belgium and Argentina. The slogan of the race was: Old people should not surrender to seats of comfort and inactivity, but rather they should enter running competitions with constant activity. They were filled with astonishment and admiration

He feels pleasure every time he runs...that's why he maintains his health

He won over one hundred and sixty runners from Germany, Sweden, the Netherlands, Austria, Yugoslavia, Colombia, Belgium and Argentina. The slogan of the race was: Old people should not surrender to seats of comfort and inactivity, but rather they should enter running competitions with constant activity.

.He was the largest participant in the race

 There was a man named (Wilhelm Fifter), who was ninety years old!

He says: “The credit for maintaining my health is due to always practicing running and walking.

Among the participants was also, for the first time, the head of the Health Department in Dusseldorf, Professor Heinz Baron, who was sixty-four years old. He said at the conclusion of the race: “Running is a medical drug that doctors should prescribe today more than ever before... due to the lack of movement of people between their cars and their homes.”

Funny…  Walking and cycling destroy the economy

The CEO of one of the giant companies said:

  The bicycle does not save the planet, on the contrary, it is the slow death of the economy... because the cyclist: does not buy a car, does not borrow for it, does not take out car insurance, does not buy fuel, does not send his car for maintenance and repairs, does not use paid parking lots, does not cause serious accidents, does not request multi-lane highways. Healthy people are not essential to the economy

They do not buy medicines, they do not go to hospitals or doctors. They do not add anything to the country's GDP

And on the opposite side

  Every new McDonald's restaurant that opens creates the following: at least 30 jobs 10 cardiologists 10 dentists 10 weight loss experts

  Note: Walking is worse than a bike for them, as those who practice walking do not buy a bike in the first place!

There is also a story about running that made him a hero

An English man named Thomas. He worked as a mechanic and was the same as he was. He did not know how to save a dollar. One day he left behind a girl, and when she was 5 years old, she had a deficiency in the hormones in her body’s muscles. Her body was no longer growing!! .. And whenever he enters her, he finds her crying.. He looks at her with regret and enters his room.. and kicks his legs on his bed.. and slams his hand on the wall and says to himself, why is this happening to me?!

  All people leave behind healthy girls.. Why is my daughter abnormal!! He remained in this state for a long time. He went in and found her crying. One day, he went to the factory where he worked. He told his owner his story.

He said to him (Girls, my friend, are among the secrets of God’s beauty. So enjoy being close to them. God will show you the beauty of their presence one day)! ..He left work in the middle of the first shift... even though he always worked two shifts... He ran to his house... He entered and found his daughter, as usual, looking at him and crying... He carried her on his back, and the girl was silent... He got up and lifted her on his shoulders... and she smiled. He ran with her around the apartment and spread his arms as if they were wings.. The girl was gasping with laughter!  He took her and took her down the street and ran with her.. She continued to laugh more. Every day he ran long distances with her in the street, and he worked for only half a day and said, “The greatest sustenance is that God (  Allah )  grants you the love and smile of your daughter.” One night, his neighbor saw him running with his daughter, and he looked at him every day and focused on him, so he went down the street. He met him and said: You are very fast in running and talented

What do you think about submitting to the running competition organized annually by the Queen?! ..

  Thomas liked the idea, so the news did not lie.. He actually went and applied for the competition and entered it while carrying his daughter on his shoulders!! ..and he ran. And reached 

third place! People were not looking at who was on his shoulders or in first place.

Everyone was looking at Thomas because he was doing something different.. .. And the entire media focused on him and the newspapers started talking about him..

In the second year, he carried his daughter and entered the competition...and his daughter laughed while she was on his shoulders! ..

He ran and struggled and resisted until he reached first place.

He dazzled all the people...and because of his daughter he took a $9 million reward and became the ideal father!! And one of the richest people in England after he had nothing!!

God  ( Allah )  willing, we will have another meeting with running