Learn about the 10 most important tips for maintaining healthy kidneys

Learn about the 10 most important tips for maintaining healthy kidneys

1- Drink water constantly, at least 3 liters per day

2- Stay away from antibiotics or painkillers as much as possible and should only be given with the advice of a doctor

3- Exercising regularly maintains kidney health. Performing an annual examination of kidney functions

4-Avoid smoking, reduce the amount of salt in food, and reduce the use of pickles and citrus fruits

5- Monitor blood pressure. High blood pressure leads to kidney damage, and monitor diabetes or heart disease, if any, because it affects the kidneys negatively.

6-Ensure that women do not take contraceptives without consulting a doctor

7- Adequate rest, lack of stress, and do not drink excessive coffee

8- Eat fruits and vegetables on a daily basis and avoid excessive proteins, such as meat and chicken

9- Focus on carbohydrates and whole grains, do not eat a lot of saturated fats and sugars, and stay away from carbonated water because it harms the kidneys.

10- Maintain weight in order to maintain the health of your body and kidneys, because excess weight causes serious diseases such as atherosclerosis and high blood pressure, and excess weight affects the tiny capillaries of the kidneys. Avoid drinking alcohol.

Kidney preservation drinks

1- Dandelion root drinks clean the kidneys
Dandelion root may help clean the kidneys because it is a natural kidney tonic. It also helps enhance bile production and improve digestion, thus eliminating waste that reaches the kidneys. The method of preparing it is as follows:

3 bags of dandelion tea.
1 piece grated fresh ginger.
1/4 teaspoon cayenne pepper.
2 teaspoon turmeric.
4 sprigs of parsley.
1 tablespoon lemon juice.
1 tablespoon cranberry juice
8 cups of water

2- Basil drink cleanses the kidneys
Basil is a natural diuretic and plays an important role in improving kidney function and getting rid of kidney stones. In addition, basil also helps reduce uric acid levels in the blood, which helps improve kidney health and relieve kidney pain. It can be prepared as follows:

10 fresh basil leaves.
5 fresh sage leaves.
1 tablespoon honey.
1 cup of water

3- Cranberry juice
Raspberry juice is characterized by containing a large amount of nutrients necessary for a healthy body, which makes it excellent for controlling and eliminating toxins and protecting the body from any infection, whether it is the bladder or the urethra, so it is very useful for protection. Urinary Tract.

4- Lemon juice
Lemon juice contains citric acid, which can prevent the formation of kidney stones and also prevent the growth of calcium crystals, so be sure to drink it with cold or warm water and avoid excessive intake because it may have harmful results.