My mental health IS GOOD
A journey into the psychological depth of the soul: a story of mental health
The human body is a true miracle, integrated in its parts, interconnected in its cycles, and moved by the wisdom of its Creator. Each part has a specific function and contributes to the safety of the whole. However, all of this can only be achieved with the health of his mind and the health of his soul .Yes, dear reader, self-health is not just an abstract concept, but rather a journey that accompanies us at every moment of our lives. It is that conscious mind that seeks to understand our motives, to analyze our feelings, to overcome our difficulties. It is the soul that aspires to be liberated from the shackles of fear and despair, to achieve its ambition, to build healthy relationships with its surroundings.
Where do we find this mental health? Where do we find it in an accelerating, changing world that places its demands on us, ignoring what is hidden deep within our soul?
Here, the role of awareness, the role of understanding, the role of love with which we address ourselves and our surroundings is evident.
We need to learn skills to deal with pressures, challenges, and negative steps that come our way. We need to develop our skills in communication, in expressing opinions, and in acting wisely in confrontational situations.
Mental health, like physical health, does not require quick solutions, but rather continuous care, periodic follow-up, to get rid of negative thoughts, and to adopt positive habits.
Exercising, following a healthy diet, and sleeping for sufficient and non-exhausting periods are among the most important factors in supporting your mental health, as they all contribute to relieving our feelings of stress and strengthening our mind and body.
We do not forget the role of our family, our friends, and our community in supporting us, in offering us advice, and instilling hope in our hearts.
Mental health is our personal responsibility, it is a goal that we seek to achieve, it is a journey in which we communicate with ourselves, with our surroundings, and with our world.
It is a life filled with optimism, challenge, positivity, and love. It is a journey deep within the soul, and we are its leaders, the designers of its solutions, the choosers of its future.
Do not surrender to despair, and do not accept the state you are in, for you are stronger than you think, and you are able to overcome your difficulties, to achieve your dreams, and to live a balanced and integrated life .
And always remember that there is someone who loves you, someone who supports you, someone who encourages you, so do not give in to the storms of the soul, and do not lose your self-confidence, for you are a true miracle that deserves To live a beautiful, balanced, radiant life.
